Bodyscan Awareness

Sam Himelstein, Ph.D. · June 28, 2020

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Course Information

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  • Course Outline

    • Mindfulness in the Context of Body Awareness
      • Introduction to Bodyscan Awareness
      • What is Mindfulness? (the lamp metaphor)
      • Mindfulness of Body Sensations
      • Body Sensations Conceptual Map
      • Mindful Math
    • Bodyscan Practices
      • 3 Steps to Practice the Bodyscan
      • Bodyscan Meditation
      • Body Awareness Beyond Meditation
    • Sharing and Teaching the Bodyscan
      • Sharing the Bodyscan
      • Trauma-Informed Considerations
      • Call to Action: Body Awareness Worksheet
      • Mini-Course PPT
    • Wrapping Up
      • Mini-course Quiz
      • Mini-course Evaluation