
Course Outline
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Mindfulness in the Context of Body Awareness
- Introduction to Bodyscan Awareness
- What is Mindfulness? (the lamp metaphor)
- Mindfulness of Body Sensations
- Body Sensations Conceptual Map
- Mindful Math
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Bodyscan Practices
- 3 Steps to Practice the Bodyscan
- Bodyscan Meditation
- Body Awareness Beyond Meditation
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Sharing and Teaching the Bodyscan
- Sharing the Bodyscan
- Trauma-Informed Considerations
- Call to Action: Body Awareness Worksheet
- Mini-Course PPT
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Wrapping Up
- Mini-course Quiz
- Mini-course Evaluation
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