Bodyscan Awareness

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Sam Himelstein, Ph.D. · June 28, 2020

Course Information

Categories: heartspring

Course Instructor

Sam Himelstein, Ph.D. Author

Mindfulness in the Context of Body Awareness

Introduction to Bodyscan Awareness

What is Mindfulness? (the lamp metaphor)

Mindfulness of Body Sensations

Body Sensations Conceptual Map

Mindful Math

Bodyscan Practices

3 Steps to Practice the Bodyscan

Bodyscan Meditation

Body Awareness Beyond Meditation

Sharing and Teaching the Bodyscan

Sharing the Bodyscan

Trauma-Informed Considerations

Call to Action: Body Awareness Worksheet

Mini-Course PPT

Wrapping Up

Mini-course Quiz

Mini-course Quiz

Mini-course Evaluation

Course Outline
- Mindfulness in the Context of Body Awareness
  - Introduction to Bodyscan Awareness
  - What is Mindfulness? (the lamp metaphor)
  - Mindfulness of Body Sensations
  - Body Sensations Conceptual Map
  - Mindful Math
- Bodyscan Practices
  - 3 Steps to Practice the Bodyscan
  - Bodyscan Meditation
  - Body Awareness Beyond Meditation
- Sharing and Teaching the Bodyscan
  - Sharing the Bodyscan
  - Trauma-Informed Considerations
  - Call to Action: Body Awareness Worksheet
  - Mini-Course PPT
- Wrapping Up
  - Mini-course Quiz
  - Mini-course Evaluation
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