Bodyscan Awareness

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Sam Himelstein, Ph.D. · June 28, 2020

Course Information

Categories: heartspring

Course Instructor

Sam Himelstein, Ph.D. Author

Course Outline
- Mindfulness in the Context of Body Awareness
  - Introduction to Bodyscan Awareness
  - What is Mindfulness? (the lamp metaphor)
  - Mindfulness of Body Sensations
  - Body Sensations Conceptual Map
  - Mindful Math
- Bodyscan Practices
  - 3 Steps to Practice the Bodyscan
  - Bodyscan Meditation
  - Body Awareness Beyond Meditation
- Sharing and Teaching the Bodyscan
  - Sharing the Bodyscan
  - Trauma-Informed Considerations
  - Call to Action: Body Awareness Worksheet
  - Mini-Course PPT
- Wrapping Up
  - Mini-course Quiz
  - Mini-course Evaluation
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