Calm

Categories: heartspring

Sam Himelstein, Ph.D. Author

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Calming the Nervous System
- Introduction to Calming Strategies
- Calm and the Nervous System
Calming Breathing Practices
- Mechanics of Breathing
- 4-8 Belly Breathing
- Variations of Breathing Practices
Calming the Body Practices
- Relaxing Your Face as a Practice
- Calming Bodyscan
- Corpse Pose
- Child Pose
Trauma-Informed Lens and your Call to Action
- Trauma-Informed Lens
- Call to Action: Calm Worksheet
Wrapping Up
- Mini-course Quiz
- Mini-course Evaluation
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