Calm – Center for Adolescent Studies

Course Information

Categories: heartspring

Course Instructor

Sam Himelstein, Ph.D. Author

Calming the Nervous System

Introduction to Calming Strategies

Calm and the Nervous System

Calming Breathing Practices

Mechanics of Breathing

4-8 Belly Breathing

Variations of Breathing Practices

Calming the Body Practices

Relaxing Your Face as a Practice

Calming Bodyscan

Corpse Pose

Child Pose

Trauma-Informed Lens and your Call to Action

Trauma-Informed Lens

Call to Action: Calm Worksheet

Wrapping Up

Mini-course Quiz

Mini-course Quiz

Mini-course Evaluation

Course Outline
- Calming the Nervous System
  - Introduction to Calming Strategies
  - Calm and the Nervous System
- Calming Breathing Practices
  - Mechanics of Breathing
  - 4-8 Belly Breathing
  - Variations of Breathing Practices
- Calming the Body Practices
  - Relaxing Your Face as a Practice
  - Calming Bodyscan
  - Corpse Pose
  - Child Pose
- Trauma-Informed Lens and your Call to Action
  - Trauma-Informed Lens
  - Call to Action: Calm Worksheet
- Wrapping Up
  - Mini-course Quiz
  - Mini-course Evaluation
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