Calm

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Sam Himelstein, Ph.D. · October 4, 2020

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Sam Himelstein, Ph.D.
Sam Himelstein, Ph.D. Author
+213 enrolled

Course Information

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  • Course Outline

    • Calming the Nervous System 
      • Introduction to Calming Strategies
      • Calm and the Nervous System
    • Calming Breathing Practices
      • Mechanics of Breathing
      • 4-8 Belly Breathing
      • Variations of Breathing Practices
    • Calming the Body Practices
      • Relaxing Your Face as a Practice
      • Calming Bodyscan
      • Corpse Pose
      • Child Pose
    • Trauma-Informed Lens and your Call to Action
      • Trauma-Informed Lens
      • Call to Action: Calm Worksheet
    • Wrapping Up
      • Mini-course Quiz
      • Mini-course Evaluation
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