Mindful Breathing

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Sam Himelstein, Ph.D. · May 24, 2020

Course Information

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Course Instructor

Sam Himelstein, Ph.D.
Sam Himelstein, Ph.D. Author

Mindfulness Defined

Introduction to this course

What is mindfulness?

4 mindfulness myths

Practicing Mindful Breathing

3 steps to practice mindful breathing meditation

Mindful breathing meditation

Mindful breathing beyond meditation

Call to action: Mindful breathing worksheet

Sharing Mindful Breathing

Sharing mindful breathing with others

Trauma-Informed Lens Part 2

Mini-Course PPT

Course quiz

Course Quiz

Course evaluation

+5 enrolled

Course Information

Categories:

Tags:

  • Course Outline

    • Mindfulness Defined
      • Introduction to this course
      • What is mindfulness?
      • 4 mindfulness myths
    • Practicing Mindful Breathing
      • 3 steps to practice mindful breathing meditation
      • Mindful breathing meditation
      • Mindful breathing beyond meditation
      • Call to action: Mindful breathing worksheet
    • Sharing Mindful Breathing
      • Sharing mindful breathing with others
      • Trauma-Informed Lens Part 2
      • Mini-Course PPT
      • Course quiz
      • Course evaluation
    • Open All · Close All

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