Mindful Breathing

Sam Himelstein, Ph.D. · May 24, 2020

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Course Information

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  • Course Outline

    • Mindfulness Defined
      • Introduction to this course
      • What is mindfulness?
      • 4 mindfulness myths
    • Practicing Mindful Breathing
      • 3 steps to practice mindful breathing meditation
      • Mindful breathing meditation
      • Mindful breathing beyond meditation
      • Call to action: Mindful breathing worksheet
    • Sharing Mindful Breathing
      • Sharing mindful breathing with others
      • Trauma-Informed Lens Part 2
      • Mini-Course PPT
      • Course quiz
      • Course evaluation