
Course Outline
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Mindfulness Defined
- Introduction to this course
- What is mindfulness?
- 4 mindfulness myths
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Practicing Mindful Breathing
- 3 steps to practice mindful breathing meditation
- Mindful breathing meditation
- Mindful breathing beyond meditation
- Call to action: Mindful breathing worksheet
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Sharing Mindful Breathing
- Sharing mindful breathing with others
- Trauma-Informed Lens Part 2
- Mini-Course PPT
- Course quiz
- Course evaluation
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