Mindful Thinking

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Sam Himelstein, Ph.D. · July 31, 2020

Course Information

Categories: heartspring

Course Instructor

Sam Himelstein, Ph.D. Author

Mindfulness in the Context of the Mind

Introduction to Mindful Thinking

What is Mindfulness? (The Sky as Mind)

Internal Weather Report

Thoughts vs Thinking vs Beliefs

Mindful Thinking Practices

3 Steps to Practice Noting Meditation

Noting Meditation

Narrative Noting Beyond Meditation

Sharing and Teaching Mindful Thinking

Sharing Mindful Thinking

Call to Action: Mindful Thinking Worksheet

Mini-Course PPT

Wrapping Up

Mini-course Quiz

Mini-course Quiz

Mini-course Evaluation

Course Outline
- Mindfulness in the Context of the Mind
  - Introduction to Mindful Thinking
  - What is Mindfulness? (The Sky as Mind)
  - Internal Weather Report
  - Thoughts vs Thinking vs Beliefs
- Mindful Thinking Practices
  - 3 Steps to Practice Noting Meditation
  - Noting Meditation
  - Narrative Noting Beyond Meditation
- Sharing and Teaching Mindful Thinking
  - Sharing Mindful Thinking
  - Call to Action: Mindful Thinking Worksheet
  - Mini-Course PPT
- Wrapping Up
  - Mini-course Quiz
  - Mini-course Evaluation
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