Mindful Thinking

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Sam Himelstein, Ph.D. · July 31, 2020

Course Information

Categories: heartspring

Course Instructor

Sam Himelstein, Ph.D. Author

Course Outline
- Mindfulness in the Context of the Mind
  - Introduction to Mindful Thinking
  - What is Mindfulness? (The Sky as Mind)
  - Internal Weather Report
  - Thoughts vs Thinking vs Beliefs
- Mindful Thinking Practices
  - 3 Steps to Practice Noting Meditation
  - Noting Meditation
  - Narrative Noting Beyond Meditation
- Sharing and Teaching Mindful Thinking
  - Sharing Mindful Thinking
  - Call to Action: Mindful Thinking Worksheet
  - Mini-Course PPT
- Wrapping Up
  - Mini-course Quiz
  - Mini-course Evaluation
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