Mindful Thinking

Sam Himelstein, Ph.D. · July 31, 2020

Course Information

Categories:

Course Instructor

+224 enrolled

Course Information

Categories:

  • Course Outline

    • Mindfulness in the Context of the Mind
      • Introduction to Mindful Thinking
      • What is Mindfulness? (The Sky as Mind)
      • Internal Weather Report
      • Thoughts vs Thinking vs Beliefs
    • Mindful Thinking Practices
      • 3 Steps to Practice Noting Meditation
      • Noting Meditation
      • Narrative Noting Beyond Meditation
    • Sharing and Teaching Mindful Thinking
      • Sharing Mindful Thinking
      • Call to Action: Mindful Thinking Worksheet
      • Mini-Course PPT
    • Wrapping Up
      • Mini-course Quiz
      • Mini-course Evaluation