
Course Outline
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Mindfulness in the Context of the Mind
- Introduction to Mindful Thinking
- What is Mindfulness? (The Sky as Mind)
- Internal Weather Report
- Thoughts vs Thinking vs Beliefs
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Mindful Thinking Practices
- 3 Steps to Practice Noting Meditation
- Noting Meditation
- Narrative Noting Beyond Meditation
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Sharing and Teaching Mindful Thinking
- Sharing Mindful Thinking
- Call to Action: Mindful Thinking Worksheet
- Mini-Course PPT
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Wrapping Up
- Mini-course Quiz
- Mini-course Evaluation
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