Sleep as Self-Care

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Sam Himelstein, Ph.D. · August 31, 2020

Course Information

Categories: heartspring

Course Instructor

Sam Himelstein, Ph.D. Author

Sleep Basics

Introduction to Sleep as Self-Care

4 Pillars of Well-Being

Sleep Basics

Starting Your Sleep Routine

How Much Sleep Do We Need?

Starting Our Routine and Sleep Narratives

Daytime Tips, Nighttime Tips, and Winding Down

Relaxation for Sleep

Relaxation as a Framework

Relaxation Meditation

Relaxation Tech Support

Behavioral Sleep Techniques

Behavioral Sleep Techniques I: Sleep Log

Behavioral Sleep Techniques II: 30/30 Rule

Call to Action: Sleep Worksheet

Wrapping Up

Mini-course Quiz

Mini-course Quiz

Mini-course Evaluation

Course Outline
- Sleep Basics
  - Introduction to Sleep as Self-Care
  - 4 Pillars of Well-Being
  - Sleep Basics
- Starting Your Sleep Routine
  - How Much Sleep Do We Need?
  - Starting Our Routine and Sleep Narratives
  - Daytime Tips, Nighttime Tips, and Winding Down
- Relaxation for Sleep
  - Relaxation as a Framework
  - Relaxation Meditation
  - Relaxation Tech Support
- Behavioral Sleep Techniques
  - Behavioral Sleep Techniques I: Sleep Log
  - Behavioral Sleep Techniques II: 30/30 Rule
  - Call to Action: Sleep Worksheet
- Wrapping Up
  - Mini-course Quiz
  - Mini-course Evaluation
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