Sleep as Self-Care

Sam Himelstein, Ph.D. · August 31, 2020

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Course Information

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  • Course Outline

    • Sleep Basics¬†
      • Introduction to Sleep as Self-Care
      • 4 Pillars of Well-Being
      • Sleep Basics
    • Starting Your Sleep Routine
      • How Much Sleep Do We Need?
      • Starting Our Routine and Sleep Narratives
      • Daytime Tips, Nighttime Tips, and Winding Down
    • Relaxation for Sleep
      • Relaxation as a Framework
      • Relaxation Meditation
      • Relaxation Tech Support
    • Behavioral Sleep Techniques
      • Behavioral Sleep Techniques I: Sleep Log
      • Behavioral Sleep Techniques II: 30/30 Rule
      • Call to Action: Sleep Worksheet
    • Wrapping Up
      • Mini-course Quiz
      • Mini-course Evaluation