
Course Outline
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Sleep Basics
- Introduction to Sleep as Self-Care
- 4 Pillars of Well-Being
- Sleep Basics
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Starting Your Sleep Routine
- How Much Sleep Do We Need?
- Starting Our Routine and Sleep Narratives
- Daytime Tips, Nighttime Tips, and Winding Down
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Relaxation for Sleep
- Relaxation as a Framework
- Relaxation Meditation
- Relaxation Tech Support
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Behavioral Sleep Techniques
- Behavioral Sleep Techniques I: Sleep Log
- Behavioral Sleep Techniques II: 30/30 Rule
- Call to Action: Sleep Worksheet
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Wrapping Up
- Mini-course Quiz
- Mini-course Evaluation
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