Sleep as Self-Care

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Sam Himelstein, Ph.D. · August 31, 2020

Course Information

Categories: heartspring

Course Instructor

Sam Himelstein, Ph.D. Author

Course Outline
- Sleep Basics
  - Introduction to Sleep as Self-Care
  - 4 Pillars of Well-Being
  - Sleep Basics
- Starting Your Sleep Routine
  - How Much Sleep Do We Need?
  - Starting Our Routine and Sleep Narratives
  - Daytime Tips, Nighttime Tips, and Winding Down
- Relaxation for Sleep
  - Relaxation as a Framework
  - Relaxation Meditation
  - Relaxation Tech Support
- Behavioral Sleep Techniques
  - Behavioral Sleep Techniques I: Sleep Log
  - Behavioral Sleep Techniques II: 30/30 Rule
  - Call to Action: Sleep Worksheet
- Wrapping Up
  - Mini-course Quiz
  - Mini-course Evaluation
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