WOOP Self-Care Into Shape

View course details
Sam Himelstein, Ph.D. · October 4, 2020

Course Information

Categories: ,

Course Instructor

Sam Himelstein, Ph.D.
Sam Himelstein, Ph.D. Author

Making Self-Care Strategies Stick

Introduction to this Course

The Number One Question in Self-Care

Rethinking Positive Thinking

WOOP

WOOP Example

WOOP Meditation

WOOP Worksheet

Wrapping Up

Mini-course Quiz

Mini-course Quiz

Mini-course Evaluation

+9862 enrolled

Course Information

Categories: ,

  • Course Outline

    • Making Self-Care Strategies Stick
      • Introduction to this Course
      • The Number One Question in Self-Care
      • Rethinking Positive Thinking
      • WOOP
      • WOOP Example
      • WOOP Meditation
      • WOOP Worksheet
    • Wrapping Up
      • Mini-course Quiz
      • Mini-course Evaluation
    • Open All · Close All

Report

Harassment or bullying behavior
Contains mature or sensitive content
Contains mature or sensitive content
Contains misleading or false information
Contains abusive or derogatory content
Contains spam, fake content or potential malware
Contains spam, fake content or potential malware

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

  • See blocked member's posts
  • Mention this member in posts
  • Message this member
  • Add this member as a connection

Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

Report

You have already reported this .