WOOP Self-Care Into Shape

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Sam Himelstein, Ph.D. · October 4, 2020

Course Information

Categories: heartspring

Course Instructor

Sam Himelstein, Ph.D. Author

Course Outline
- Making Self-Care Strategies Stick
  - Introduction to this Course
  - The Number One Question in Self-Care
  - Rethinking Positive Thinking
  - WOOP
  - WOOP Example
  - WOOP Meditation
  - WOOP Worksheet
- Wrapping Up
  - Mini-course Quiz
  - Mini-course Evaluation
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