WOOP Self-Care Into Shape

Sam Himelstein, Ph.D. · October 4, 2020

Course Information

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Course Instructor

+205 enrolled

Course Information

Categories:

  • Course Outline

    • Making Self-Care Strategies Stick
      • Introduction to this Course
      • The Number One Question in Self-Care
      • Rethinking Positive Thinking
      • WOOP
      • WOOP Example
      • WOOP Meditation
      • WOOP Worksheet
    • Wrapping Up
      • Mini-course Quiz
      • Mini-course Evaluation