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WOOP Self-Care Into Shape

Course Information

Categories: heartspring

Course Instructor

Sam Himelstein, Ph.D. Author

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Course Outline

Making Self-Care Strategies Stick
- Introduction to this Course
- The Number One Question in Self-Care
- Rethinking Positive Thinking
- WOOP
- WOOP Example
- WOOP Meditation
- WOOP Worksheet
Wrapping Up
- Mini-course Quiz
- Mini-course Evaluation
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