Resilience and Self-Care Basics for Helping Professionals

1.5 hours – completely online – free

Resilience and Self-Care Basics for Helping Professionals

Self-care and resilience are often practices we’re introducing to our students, clients, and patients, but it is imperative to also practice self-care ourselves as helping professionals. This 1.5-hour course is free, completely online, and self-paced and accessible from any of your devices as long as you have internet!

Your Instructor

Sam Himelstein, Ph.D., is a Licensed Psychologist (PSY25229) based in Oakland, CA. He has worked in juvenile halls, chemical dependency settings, schools, outpatient hospitals, inpatient psychiatric hospitals, in community settings, and in private practice with teens and their families. He is passionate about training professionals from multiple disciplines in creating authentic, healing relationships with adolescents that contribute to positive outcomes. A formerly incarcerated youth himself, Dr. Himelstein was privileged to change his life from a path of drugs, violence, crime, and self-destruction to that of healing and transformation. His mission is to help young people become aware of the power of self-awareness and transformation, and train professionals with similar interests. Learn more about his philosophy and approach in his books: A Mindfulness-Based Approach to Working with High-Risk Adolescents (Routledge, 2013), Mindfulness-Based Substance Abuse Treatment for Adolescents: A 12-Session Curriculum (Routledge, 2015), and Trauma-Informed Mindfulness With Teens: A Guide for Mental Health Clinicians (Norton, 2019).

If you have a specific request, training accommodation, or grievance you need to submit, please visit our requests page and all efforts will be made to address your needs.

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