Mindfulness for Trauma and Addiction: A Self-Paced Daylong

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Sam Himelstein, Ph.D. · September 4, 2022

Course Information

Course Instructor

Sam Himelstein, Ph.D.
Sam Himelstein, Ph.D. Author

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  • Course Outline

    • Defining Mindfulness
      • Introduction to this course
      • Training Overview
      • What is Mindfulness? Lion Mind / Dog Mind
      • What is Mindfulness? (part 2)
      • One More Mindfulness Metaphor – Lamp / Flashlight
      • Mindful Breathing Instructions
      • Mindful Breathing Meditation
      • Meditation Process
      • Why Mindfulness? The Conceptual Map
      • Applied Equanimity
      • Module 1 Quiz
    • Mindfulness for Substance Use Disorder (SUD) & Trauma (Conceptual Map)
      • Substance Use Disorder (SUD) Doesn’t Happen in a Vacuum
      • Neurophysiology of Threat
      • Tree of Traumatic Adaptations
      • Widening the Window of Tolerance
      • The Mindful Check-In
      • Trauma-Informed Capacity Building Using Informal Mindfulness
      • Mindfulness Acronym – STIC
      • Module 2 Quiz
    • Mindfulness-Based Curriculum Example for SUD/Trauma
      • MBSAT Session Overview
      • Group Agreements
      • Using Agreements to Lead to a Normative Culture
      • Using Agreements to Lead to a Normative Culture (part 2)
      • Returning to the Lion Mind (participant example)
      • Four Tips for Teaching Trauma-Informed Mindfulness
      • Group Discussion on Teaching Meditation
      • MBSAT Session 1 Review
      • Using MBSAT/Mindfulness Curriculum in an Individual Setting
      • Module 3 Quiz
    • Relational Mindfulness for SUD/Trauma
      • Bodyscan Meditation
      • Mindfulness of Bodily Sensations (conceptual map)
      • Relational Mindfulness
      • Attunement + Authenticity
      • Deep Listening
      • Skillful Self-Disclosure
      • Importance of Self-Care / Mindfulness Apps
      • Compassion Meditation
      • Module 4 Quiz
    • Course Evaluation and More Training
      • More Training: MBSAT Facilitator Certification
      • Course Evaluation, Certificate, Next Steps!
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